The Keeping It Positive Podcast
The Keeping It Positive Podcast is a podcast that celebrates the power of positivity and the incredible people who embody it. We spotlight individuals who naturally uplift those around them, people whose kindness, generosity, and good hearts make the world a better place. Through inspiring stories and meaningful conversations, we explore what it truly means to be a good human being. Tune in for a dose of encouragement, motivation, and real-life examples of people who lead with positivity and make a lasting impact.
Episodes

Mar 15, 2026
Mar 15, 2026
1 hr 17 min
I truly can’t thank Sara enough for such an incredible experience. Being around her is extremely special. Her personality and character are so uplifting, and she brings such great energy wherever she goes.She has already accomplished so much in her life, which is both inspiring and incredibly impressive. In this episode, we talk about a little bit of everything. We start by discussing her experience growing up as a synchronized swimmer and what she learned from that chapter of her life. We also dive into her impressive career path, including working with multiple OHL teams such as the Sudbury Wolves and the London Knights, as well as her time with the Vancouver Canucks. She now works for the National Hockey League as a senior manager of in game communications.We also talk about her passions for volunteering, writing, and traveling. She is such an interesting person with so much to offer the world. Simply by being who she is, she makes the world a better place. She always strives to stay happy, positive, and easygoing. She is constantly challenging herself, putting herself in situations that help her grow and learn as much as possible. I feel incredibly grateful to have a friend like her, and I know that everyone who knows her feels the exact same way.

Feb 27, 2026
Feb 27, 2026
1 hr 16 min
I can’t thank Bryan enough for taking the time, this was such an unbelievable conversation. His mindset, perspective, and attitude are absolutely incredible. Bryan is truly a shining light in this world and in our community. Everywhere he goes, he shows love for Sudbury and makes people feel appreciated. The way he carries himself, with humility, gratitude, and generosity, it is something special.When you turn on the radio in the morning on Pure Country with him and Josh, you’re greeted with positivity and nothing but uplifting energy.In this episode, we talk a lot about the radio industry, his experiences, doing play by play announcing with the Sudbury Wolves, his family life, his faith, being part of the special community of Sudbury Ontario, and so much more. This amazing human being truly has a heart of gold, and I’m so grateful to call him a friend.

Feb 21, 2026
Feb 21, 2026
1 hr 6 min
Back at it this week with another great episode! Whoever knows Sarah loves Sarah. She’s a ball of amazing energy and a true example of positivity, she always sees the good in people and in every situation.In this episode, we talk about a little bit of everything: her career path, world traveling, motherhood, and the wisdom she’s learned along the way. She’s probably one of the funniest people I’ve ever met. Her personality is absolutely incredible in the best way possible.

Jan 29, 2026
Jan 29, 2026
57 min
Whoever knows Rob knows that when you talk with him, you’re talking to a pure soul. The way he carries himself, the way he treats people, and the way he makes people feel whenever he’s around, it’s so special. He’s such an amazing guy with an incredibly caring heart. Wherever he goes, he brings kindness and so much good. Whatever he does, he goes all in!

Jan 21, 2026
Jan 21, 2026
1 hr 33 min
This week’s guest is usually the one doing the interviewing, but this time, the roles are reversed. He is the perfect example of putting yourself out there, connecting with anyone, and giving the greatest gift of all: your time. He treats everyone with genuine respect and spreads kindness wherever he goes. You can find him anywhere with a smile on his face, sharing joy simply by being who he is, and through his incredible talent as a writer and storyteller. His impact on the Sudbury community and beyond is truly special. I’m incredibly grateful to call him a dear friend.

Jan 7, 2026
Jan 7, 2026
1 hr 9 min
JP absolutely crushed it. The perfect guest to start the new year! When you think of genuinely good hearted people who are truly making a positive impact in everything they do, JP is one of the first persons that comes to mind. I’m beyond grateful to call him a friend and a role model. His mindset is all about giving your best, believing in yourself, and knowing that anyone can make a difference. He shared so many powerful nuggets of wisdom that genuinely gave me goosebumps

Dec 19, 2025
Dec 19, 2025
1 hr 21 min
This episode was absolutely amazing and so much fun to create. It was incredible to catch up with such an amazing human being. Kevin is a phenomenal producer, director, and actor, but even more impressive is the person he is.We first met when I was chosen to be featured on an AMI production, Mind Your Business, a series that highlights disabled entrepreneurs and how we overcome challenges. From that experience, I gravitated toward Kevin right away. He’s a true class act: personable, kind-hearted, and genuinely good to his core. He’s the perfect person for projects like this.We laughed nonstop. We talked for about half an hour before I even hit record, and I remember saying, “This is incredible, I should’ve been recording from the start.” His response? “I thought you were recording.” We honestly could’ve talked for hours.We covered a little bit of everything, his career, working with AMI, chasing down robbers trying to steal from us, his philosophy on life, and so much more. This conversation was an absolute blast. Kevin is the kind of guy you want in your corner, someone who fills your heart with laughter, love, and everything in between. Kevin is one of a kind, and I’m incredibly grateful to call him a friend.

Dec 6, 2025
Dec 6, 2025
1 hr 1 min
Back at it this week with another extraordinary guest, Ryan Catton! In this episode, we dive into a bit of everything: his career journey and what led him to Ionic Mechatronics, his passion for coffee and becoming a co-owner of Old Rock Coffee, family, life, and so much more.

Nov 13, 2025
Nov 13, 2025
1 hr 6 min
This week, we have another great guest on the podcast, they just keep coming. It was an absolute honour and privilege to have the opportunity to chat with the amazing Dania Johanson. We talked about a bit of everything: her university experience, her incredible career thus far, teaching the Championship Selling course at Laurentian University, and her perspective on what it takes to be successful in the sales industry or in any industry, for that matter.

Oct 30, 2025
Oct 30, 2025
52 min
Time flies when you’re having fun. We have an amazing guest joining us, the one and only Cole Dinsmore. I was so blessed to have had the opportunity to go to university with this incredible human being. I’m so excited to catch up with him and reminisce about our university days. I’m also looking forward to hearing about all of his success and talking about his journey throughout his career.Cole is now the Country Manager for Athletic Brewing in Canada, and I can’t wait to dive in and learn more about the non-alcoholic craft beer market and how Athletic Brewing is taking the industry by storm. We also talk about the sales industry, his advice on how to be successful, and how to stay positive through the ups and downs.






